Most experts agree that because of the anatomy of our bodies, the backhand overhead smash (aka backhand smash, backhand overhead) is undeniably difficult. It is difficult to maintain good eye contact with the ball with a turned neck and back to the ball, while getting any meaningful amount of power of it. It is even more difficult for girls and ladies who use a double backhand, even on the volleys. One would need very strong rotator cuff muscles, forearm, and a good wrist snap to hit this shot with good power. In this article Singapore Open Men’s Singles Champion and ITF World 32 Coach Bo Alburo Lourelu shows you just how to hit this shot with an exclamation mark.
Side shuffle fast to get behind the ball for the backhand overhead smash
This assumes the ball is too fast to turn your body for a forehand smash. If you can, you should always try to hit a forehand overhead smash. Only when you are lacking that split second to turn towards your forehand but can still get to the ball that you should set-up for a backhand overhead smash. When you side shuffle with crossover steps, you stand the best chance to continue to track the ball with your eyes while preparing your set-up to hit the backhand overhead smash.
Use a Continental Grip for the Backhand Overhead Smash
The Continental Grip allows you to bypass the side of the ball to hit a sharp angle cross court. This is extremely effective because usually the only times you have insufficient time to use a forehand overhead smash is if the ball is coming straight down the line off a forehand topspin lob from your opponent on their deuce court. As such, a short sharp angle slide into the open court with no pace so the ball slides away without bouncing up is the most ideal situation. To hit this shot, you would contact your racquet strings with the ball’s 8 or 9 o’clock, and let the ball and strings’ energy slide the ball to your target. Using the continental grip not only gives you access to this angle, it also allows you to impart significant backspin slice on the ball to let it die away for a quick double bounce. Deft placement rather an raw power is the key to the execution of this option.
The Continental Grip also allows you access to the use of the forearm and the wrist snap should you chose to take the ball up the line. This usually happens based on the experience of your opponent. Many opponents, once they sense you are able to reach it with a backhand angle, they will tend to charge towards the short angle for it is the natural shot. If so, or if you have hit this shot a few times before and you sense your opponent anticipating it, you can choose to take it deep up the line to try to wrong foot your opponent. It is important that the down-the-line shot lands deep otherwise you will be a sitting duck for a lot of passing angles short crosscourt, or behind you or a big forehand aimed directly at you.
Note the uncoil of Coach Bo’s right flank as he snaps his forearm and writ into the ball
Have a strong set up for the Backhand Overhead Smash
Have a good set up by turning your body more than three-quarters way such that your back is almost facing the net. Point your elbow upwards, with the racquet handle close to your opposite ear and the raquet head over your shoulder. This gives you a ability to either slide and bypass the ball for the short angle finish, or to snap your forearm and wrist into the ball to snap it down the line.
Note the uncoil of Coach Bo’s right flank as he snaps his forearm and writ into the ball
Put your right flank on stretch for the Backhand Overhead Smash
As almost certainly you will be launching in the air when you hit the backhand overhead smash (otherwise it should mean that you would have enough time to be hitting a backhand volley instead) or have time to step and contort your shoulder and arm around for a forehand smash. Since you are leaving the ground with no support, a useful way is to put your right flank on stretch so that there is some tension (like the pole of a pole vault) to create some dynamic stability and potential energy to snap your forearm and wrist into the ball.
Be clear on your tactical intention with the Backhand Overhead Smash
Unlike the forehand overhead smash where the intention is almost always to finish the point, it is useful to have the mental concept in your mind that when hitting a backhand overhead smash, you are already somewhat compromised and while you are still trying to be offensive, the priority is to create a really sharp angle or otherwise, to put it really deep and be ready to play another shot. Being overly aggressive on this shot will lead to many errors or mishits where the ball lands with insufficient depth or angle for an easy shot by the opponent to finish you off.
The TAG International Tennis Academy Definitive Guide Series
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This article is part of the TAG Definitive Guide Series which encompasses the best tennis advice available on the internet. If you enjoyed this article, some other interesting tennis instruction articles you may like:
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