By Coach XT (Tan Xu Teng), Founder & Head Coach, TAG International Tennis Academy | ITF Men’s 35+ World #56 | Singapore Open Champion The
#1 Tennis Lessons in Singapore | Elite Coaching Since 2001
By Coach XT (Tan Xu Teng), Founder & Head Coach, TAG International Tennis Academy | ITF Men’s 35+ World #56 | Singapore Open Champion The
Introduction to Competitive Tennis Player Nutrition and Diet Competitive tournament tennis players burn around 800 calories an hour during singles matches. For a two to
✅ Last Updated: May 2026 — Written by Coach Dave Regencia, Multiple-time Doubles Champion, and reviewed by the TAG coaching team. All techniques and coaching
Tennis is as much a sport about skill as it is about speed, strength, and the physicality to outhit, and outlast your opponent. In this
✅ Last Updated: May 2026 — Written by Coach Jeremy Maniago, Multiple-time Doubles Champion, and reviewed by the TAG coaching team. All techniques and coaching
✅ Last Updated: May 2026 — Written by Coach Rocky Paglalunan, TAG International coach, and reviewed by the TAG coaching team. All techniques and coaching